Diary of a Quarantined Kid

We have created a free downloadable resource to encourage children to keep a diary during these times of isolation.

Studies show that writing about your day, your feelings and your ­worries, lowers depression and anxiety, and also strengthens immune cells called T-lymphocytes.

This resource prompts reflection by asking questions, encouraging children to explore their emotions, their connection with Allah, and to be able to appreciate aspects of our lives as we presently live them - a form of mindfulness.